Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Here is a sampling of the week’s events and how to tune in (all times are Eastern). Note that events are subject to change after publication. Monday Start preparing for Thanksgiving (it’s never too soon) with the volunteer-run Homeschool Co-op’s online pie crust-making class. During this hourlong seminar, you’ll learn how to make one double… Read More »
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »