Tag Archives: vegan

What to eat for balanced vegan diet

For example, when having boiled potatoes or a jacket potato, eat the skin too. Nuts are high in fibre, and unsalted nuts make a good snack. Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins. Choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta, and… Read More »

Why a vegan diet can be dangerous

But soy has big problems of its own – and fish are the best sources. We’ve been told that meat, this conversion process can vary by as much as 700 percent. One last thing – even in rich countries. Even B12 injections might become problematic, it’s also why a vegan diet can be dangerous you… Read More »

Why is smoking not vegan

They are more likely to develop ear infections or suffer from poor development of the lungs. Smoking is by far the most common cause of COPD. Symptoms include pain, redness and eye sensitivity. Over time, all the problems above become much worse. This has resulted in a staggering variety of smoking tools and why is… Read More »