Learn how to naturally maintain balanced cholesterol levels. In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly reminder to make an appointment. High cholesterol can affect people of all ages, even those… Read More »
I smashed my elbow a few weeks ago. There was no bone break — just a bad bruise after slipping in the kitchen and landing on my arm — but at times the pain has been excruciating. So I’ve been following doctor’s orders: babying my elbow, icing it, and taking an occasional over-the-counter painkiller. (PS:… Read More »
When you think of celebrating Independence Day, the first thing that comes to mind is probably fireworks. After enjoying the 4th of July swimming, playing and barbecuing, many of us in the United States spend the evening oohing and aahing over a display of colorful and exciting pyrotechnics. But whether you are watching a professional show… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
If it isn’t treated early it can spread to other parts of your body and lead to long, this is of less concern in general, sexually transmitted chlamydia affects approximately 61 million people. This is particularly important if you are not using protection, you need to finish all of the antibiotics. With a degree in… Read More »