Rina Deshpande explains. Archived from the original on 24 January Not everyone loves to write, journal it is worth investing even just a few minutes what a class or regular yoga or meditation practice, and a little what after a workshop or retreat, to jot down feelings and observations – taking stock of where you… Read More »
Think of dusting your home: “If you dust a little each day, there is no buildup and your house stays relatively dust-free,” he says. A flu shot can protect you against getting the flu in the first place and help avoid influenza-related pneumonia. This is a different virus that moves around the world each year.… Read More »
Heartburn is actually just another name for gastroesophageal reflux GERD, or acid reflux for short. According to Dr. Bechtold, people with acid reflux may also. Bechtold says that certain foods can relax the lower esophageal sphincter, allowing reflux to be brought back up into the esophagus more easily. Luckily, there are also foods to help… Read More »
So treat yourself to a daily tea break with a cup of hot green tea, iced green tea, or even a cup of matcha, using a powder made from ground green tea leaves. Make a Donation Help millions of people live with less pain and fund groundbreaking research to discover a cure for this devastating… Read More »