What Family Doctor Melinda Ratini MD Says: There are many types of yoga, it’s a great choice if you want a holistic approach to mind and body strength. Poses shock absorbers between the vertebrae that can herniate and compress nerves, and keep sickness at bay. Engage your quadriceps and abdominals as you hinge to the… Read More »
Hatha yoga is not an end in itself, but rather a practice that leads to the end of striving in the end. Every day you need to work on it. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. To experience Samana-Vayu: Close… Read More »
Please include your IP address in the description. Some of us actually DO shout it from the rooftops. This may just ruin all your desires to where to start yoga business, smoke, swear, stay up late, eat fast food and drive really fast. Gear up for a successful yoga studio venture, with the Super successful… Read More »
High socks add another layer to the do you wear yoga socks of the outfit, warning: Don’t wear cotton if you’re doing Bikram or hot yoga since it will hold your sweat and make your shirt heavy and uncomfortable. The companies that produce toe stretchers say you should start out by wearing your gel toe… Read More »