Healthy snacks don’t need to be complicated. Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish – perfect to share with friends. Snapchat icon A ghost. A low-cal version of chips and dip, you still get the crunch and fat content but with many more vitamins and minerals. Under calories Yes you read that right. Just a single piece of fruit can be incredibly satisfying. Many great whey protein supplements are available online. One ounce 30 grams of each provides about calories in total, depending on cocoa content.
Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That’s why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at calories or less. Microwaved together and topped with a tablespoon of salsa, these make a lighter but very filling bean dip. Fiber-filled berries with protein-packed yogurt and a little sweet crunch will hit all your cravings. Goji berries are full of antioxidants and can help stabilize your blood sugar, plus they add some sweetness and color to regular avo-toast. Warm up on a cold day with a childhood favorite. The peas make it an adult classic by adding fiber, protein, and vitamins. Add some cheese and crackers to make it a whole meal. Lentils are a nutritional superfood, packed with protein and fiber.
They’re loe high in antioxidants that help reduce inflammation and improve heart health 34, Last Updated on April 1, Apples and peanut butter taste fantastic.