There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. In these situations, you need something more immediate and accessible. One of the speediest and most reliable ways to stamp out stress is to engage one or more of your senses—sight, sound, taste, smell, touch—or through movement. You can stay calm, productive, and focused when you know how to quickly relieve stress. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Observe your muscles and insides. Are your muscles tense or sore? Is your stomach tight, cramped, or aching?
In fact, 79 percent of Americans are concerned about the level of stress in their daily lives. And while medical treatments can help, most solutions think talk therapy or medication are long-term. So what can you do in the next 5 minutes to get some stress relief? All the way from fingers to toes, tense and then release each muscle group in the body: lower arm, upper arm, chest, back and abdominals, etc.
Don’t stay in bed worrying about when you’re going to fall asleep. Chew a stick of minty gum. Procrastination can lead you to act reactively, leaving you scrambling to catch up. Think back to what you did as a child to calm down. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away. Summary Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image. Problem-focused coping involves taking steps to remove the stressor from your life as opposed to changing how you feel about the stressor. Or give laughter yoga a try.
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