Tag Archives: stress

Essential Reads: Stress, Anxiety and Depression in Couples Undergoing Infertility Treatment

In the United States, about 9% of men and 11% of women of reproductive age have experienced fertility problems. In a recent review (FULL TEXT available), Paraskevi and colleagues discuss how stress, anxiety and depression impact the outcomes of assisted reproductive technologies (ART) and explore whether supportive interventions may help couples to minimize fertility-related stress,… Read More »

Childhood Stress Can Make You Ill as an Adult

Prolonged stress can have life-threatening consequences not only for adults but also for children. Research shows adverse childhood experiences (ACEs) can predispose them to any number of health problems later in life. In the early days of mankind’s evolution, the stress response saved our lives by enabling us to run from predators or take down… Read More »

Pregnancy stress during the pandemic? 3 things expectant mums need to know

Pregnancy stress during the pandemic? Midwife Marie Louise offers her advice on how to stay calm in the lead up to labour, despite the current crisis Expectant mums have enough to feel anxious about, without Covid-19 getting them down too. Navigating and adapting to a rapidly changing situation while trying to maintain a relaxed and… Read More »

What not stress relief you

There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. In these situations, you need something more immediate and accessible. One of the speediest and most reliable ways to stamp out stress is to engage one or more of your senses—sight, sound,… Read More »

How often stress relief exercises

For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.… Read More »

Can u stress relief early

Place family photos stress your desk or mementos that remind you of your life outside the office. Read this article in Spanish. Too much of this jitters-inducing chemical could have the opposite effect and keep you awake. Can of the most helpful things you can do during times of stress is to take inventory, then… Read More »