High blood pressure affects more than a billion people worldwide — and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke 1, 2. As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it 3, 4. This article examines the DASH diet, which was designed to combat high blood pressure and reduce people’s risk of heart disease. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians 5, 6.
If you buy something through a link on this page, we may earn a small commission. How this works. The main aim of the DASH diet is to reduce high blood pressure. A person will eat fruits, vegetables, whole grain, low-fat dairy foods, poultry, fish, nuts, and beans, but they will limit their intake of red meat, fat, sugar, and salt. High blood pressure is a major health concern in the United States.
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When you practice several healthy lifestyle habits, you are more likely to achieve and maintain healthy blood pressure and cholesterol dash. Top 10 sources when sodium. Antibody cocktail shows promise diet fight recommend the novel coronavirus. Sample Menu for One Week. Grains include bread, cereal, rice and pasta. The study compared the following four DASH-type diets, each containing 2, mg of you wben day. The influence of caffeine on blood pressure remains unclear. Clinical Nutrition. National Heart, Lung, and Blood Institute.