For example, you need fewer calories to feel full from boiled potatoes or oatmeal than from ice cream or a croissant 1. Foods that are filling can ward off hunger and help you eat less at the next meal 2. For this reason, these types of foods should help you lose weight in the long run. Satiety is a term used to explain the feeling of fullness and loss of appetite that happens after eating. A scale called the satiety index measures this effect.
On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Focusing on whole foods that fill you up with fewer calories may help you lose weight in the long run. Foods that are high in fiber and protein, for example, will satisfy you and help you avoid making unhealthy choices. What Makes a Food Filling? Today’s Top Stories.
You know avocados have a big dose of monounsaturated fats, but they also have a significant amount of fiber, says Alpert—in fact, one avocado has about The amount of fat differs from nut to nut; for example, 1. Often, eating a large breakfast filled with protein will decrease your food intake over the course of the day. Another approach to managing appetite is to focus on the flip side of hunger: fullness. Some foods can reduce appetite, cravings and help you burn more calories. Cottage Cheese. However, it is important to note that it is always better to eat whole fruit instead of fruit juice, which is not particularly filling In fact, well-planned weight-loss diets, such as the Mayo Clinic Diet, use the concept of energy density to help you lose weight and keep it off long term.