Editor’s Note: This article is a reprint. It was originally published April 27, 2017. Everyone has a chronotype that dictates when they are naturally predisposed to sleep and wake. For people with evening chronotypes, otherwise known as night owls, research suggests your mental health could be influenced by the associated staying up late and sleeping… Read More »
Benzodiazepines are a class of psychotropic medications used to treat anxiety disorders. They work by promoting the release of gamma-aminobutyric acid (GABA), a neurotransmitter, thus slowing down the nervous system.1 However, they’re prone to abuse, and when taken for years, can cause harmful side effects — many of which have not yet been fully identified… Read More »
Properly functioning, pain-free knees are vital for maintaining an active and independent lifestyle. Your knees play a critical role in providing mobility, stability and support for numerous daily activities, from walking and climbing stairs to squatting and playing sports. The knee joint is the largest and one of the most intricate joints in the human… Read More »
“Functional beverages” are popular among health-conscious consumers these days.1 They’re a category of mass-produced drinks that, aside from being tasty, have supposed health benefits. One of the biggest companies in this market is Poppi, which claims that their products can benefit gut health. However, one discerning shopper was able to see through the misleading advertisements… Read More »