Difference between paleo keto and atkins diet
Paleo vs Atkins vs Ketogenic Diet: a Comparison. Because most Americans eat more than grams g of carbohydrates per day, says Kelly Schmidt, RD, LDN, a nutrition consultant in Columbus, Ohio, dipping lower than that is going to be, in a form, a lower-carb diet, she notes. Some early research suggests that a very low-carb… Read More »