A high-carbohydrate diet leads to fat loss, according to scientific research. The physicians committee for responsible medicine explained further. “Fad diets often lead people to fear carbohydrates,” the lead researcher, Dr Hana Kahleova, began. “But the research continues to show that healthy carbohydrates – from fruits, vegetables, beans, and whole grains – are the healthiest… Read More »
Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat… Read More »
Based on my personal experience, This really does work!! I made a quite common mistake for the first month or so, I just rubbed it on my belly and left it like that whilst I slept at night. That causes the vicks to evaporate and then it won’t stay on long enough to burn the… Read More »
According to the latest government stats, 26 per cent of British adults are classified as obese. If current trends continue, forecasters have warned that half of us will be obese by Read on to find out about the different types of fat, the causes and, most importantly, how to lose it. Not all fat is… Read More »
It might be time to think about quitting alcohol for a bit. Excessive exercise can be quite stressful, causing excess cortisol the stress hormone production, which often causes weight gain. When making parathas or roti do not use ghee or Dalda. A long jog or spin on the elliptical may no longer cut it. Are… Read More »
Still want numbers? But if you don’t look closely, a product labeled “Greek” or “whole-wheat” may not be what it seems. Do like I do: eat whole protein with each meal without worrying about the numbers. Eat Fermented Foods. Measures of above 40 inches cm in men and 35 inches 88 cm in women are… Read More »