Category Archives: Health News

Ketogenic diet bad for health

That means you’re most likely not actually losing fat in the first couple of weeks, but instead losing water that will come back in the form of glycogen stores if and when you start eating carbs again. A dietitian on what you need to know about the keto diet Aug 02, Prentice AM. How many… Read More »

Ketogenic diet is only for idiots

Keto-Friendly Snacks Having a comprehensive list of snack options goes a long way toward preventing you from cheating on your diet. Control blood sugar and reverse type 2 diabetes Studies prove that a ketogenic diet is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. Studies have demonstrated that… Read More »