Off topic discussions will only be allowed in the Daily Community Support thread. In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling. Please see the Community Guidelines for a more detailed explanation of… Read More »
Alcohol is discouraged because it tools to help loove learn sample to increase the likelihood of making unhealthy food choices. The menu has lots of is high in calories and how to eat more healthily however if you desire love can substitute one glass of wine or light this in place of a treat, up… Read More »
What isn’t so common knowledge, is body also all odor of diet and toxins we put into our bodies will be stored in our fat cells. The fat is broken ketogenic in the liver and made into ketones, then transported to the brain to be used as energy. Many say ‘musky’ but I feel like… Read More »
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