Kundalini Yoga is a yoga for householders, before we get into the benefits of yoga, you will experience the benefits of the practice. If you are 55 or older, understanding basics of yoga is very essential for your further progress in yoga. Just as any what is yoga information effective workout program, yoga means to… Read More »
Laughter Yoga was popularized by family physician Madan When did laughter yoga start who modernized its practice in 1995 by greatly simplifying and making accessible to the common man the work of earlier laughter pioneers who taught very similar concepts starting in the 1960s. It may ensue from jokes, tickling, and other stimuli completely unrelated… Read More »
In his chapter “Why Flow Doesn’t Happen on the Job,” Csikszentmihályi argues the first reason that flow does not occur is that the goals of one’s job are not clear. Group flow is notably different from independent flow as it is inherently mutual. The flow experience and its significance for human psychology”, in Csikszentmihályi, M.… Read More »
Yoga poses, also called postures, why does yoga relieve stress a series of movements designed to increase strength and flexibility. Some have a more spiritual angle, while others are used purely as a form of exercise. Is Journaling an Effective Stress Management Tool? Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety… Read More »