You’ve made up your mind: it’s time to switch to a vegetarian diet. The arguments in favor of a plant-based lifestyle have convinced you it is the healthiest choice for you, your family, and the planet. So now what? Where should you start? Although you may have done your homework concerning the health, ethical, and environmental reasons to go veggie, and you might have even done the Meatless Monday circuit for a while, perhaps you suddenly feel like you are staring at a huge bowl of lettuce and don’t know what to do next. The head of a nonprofit vegetarian group told me how she had been called upon on countless occasions to help people make the leap from an animal-based diet to a vegetarian or vegan one. The most important tip she offered them was also the first one: adjust your attitude. Take a deep breath and say hello to a delicious, delightful adventure! Attitude is 90 percent of the challenge.
By Carolyn Vegtarian. Hi Elisa-Maria! Find a few different quick and easy vegan meals that you enjoy and get comfortable preparing them. Hi Matt. We are the greatest savages on earth, us humans. Tutte le prescrizioni mediche vanno richieste how a professionisti qualificati. Word to the wise: Even if your switch of choice looks vegan, tell your waiter about your dietary restriction to ensure that no animal products are used to make vegetarian meal think diet butter or chicken stock, advises Henderson. Have fun.
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The Vegetarian Resource Group, If you choose to eliminate dairy from your diet, it is a good idea to first identify other foods that provide calcium and to start including them in meals. Thanks Matt, I really appreciate your honesty and your laid-back approach. Jocelyn U. Meat analogs are made to look and taste like different types of meat.