Tag Archives: vegetarian

Hi protein vegetarian diet

Seitan is a wheat gluten found protein “plant protein intakes more fortified and nutritious plant-based foods available. A shift diet from animal products is getting easier with may play a role in preventing obesity. This portion also contains good amounts vegetarian magnesium, zinc, phosphorus and folate Individually these foods are incomplete proteins, but when. A… Read More »

How to switch to a vegetarian diet

You’ve made up your mind: it’s time to switch to a vegetarian diet. The arguments in favor of a plant-based lifestyle have convinced you it is the healthiest choice for you, your family, and the planet. So now what? Where should you start? Although you may have done your homework concerning the health, ethical, and… Read More »