Want a guaranteed weight loss? Thought about the keto diet, right? But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! The key point of any keto diet is to trigger the process called ketosis. This is achieved by limiting carbs in the diet. A gm of paneer has a mere… Read More »
The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,, 1,, and 1, calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes… Read More »
Photo: Divalicious Recipes. Photo: Gourmande in the Kitchen. The fun part of this recipe is the daikon, a popular item in Japan, and one that will hopefully catch on more in the States. You slice it up thin so it can roll up and hold everything together. Light, fresh, and totally meat-free. Photo: The Fitchen.… Read More »
Cancer-fighting foods include apples, berries, and fatty fish. A registered dietitian can help you make a plan. For the other cancer sites examined there was no significant heterogeneity between the 3 dietary groups, but the RRs for the following 3 cancers were significantly lower in fish eaters than in meat eaters: colon cancer RR: 0.… Read More »
Seitan is a wheat gluten found protein “plant protein intakes more fortified and nutritious plant-based foods available. A shift diet from animal products is getting easier with may play a role in preventing obesity. This portion also contains good amounts vegetarian magnesium, zinc, phosphorus and folate Individually these foods are incomplete proteins, but when. A… Read More »
You’ve made up your mind: it’s time to switch to a vegetarian diet. The arguments in favor of a plant-based lifestyle have convinced you it is the healthiest choice for you, your family, and the planet. So now what? Where should you start? Although you may have done your homework concerning the health, ethical, and… Read More »