There are significant gaps in the provision of STI testing services in PrEP programmes, according to research published in the Journal of the International AIDS Society. Analysis of 91 separate programmes showed that 30% were not routinely testing for STIs either before treatment was started or at regular intervals thereafter. Screening rates were higher in… Read More »
Congrats on getting your COVID-19 vaccine! You qualify as fully vaccinated two weeks after your second dose of the Moderna or Pfizer/BioNTech vaccine, or two weeks after your single dose of the Johnson & Johnson vaccine, according to the US Centers for Disease Control and Prevention (CDC). Maybe you’re wondering what you can safely do… Read More »
Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »
Zac Efron’s thirst traps might make more headlines than his style choices, but you know he must be sporting some seriously comfortable fitness gear for all the work it takes to achieve his shredded physique. So when the 33-year-old actor posted images on Instagram of his fitness routine while on the road shooting the second… Read More »