Carbohydrates are the body’s main source of energy. The added sugars are another story altogether, they are the absolute worst carbohydrates and linked to all sorts of chronic diseases 6, 7, 8, 9. Close View image. That’s it! Even though we know refined carbs can wreak havoc on our bodies, we may reach for them… Read More »
Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive… Read More »
We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. To lower your blood pressure, you need to reduce salt intake. In ancient times, salt was so valuable that people used it for currency.… Read More »
At this point, the Food and Drug Administration could grant emergency-use authorization. In other words, the two vaccines could hinge on the combined results of 64 people. Haseltine concludes: If — or perhaps when — positive early results from these trials are announced, keep my warnings in mind. These protocols seem designed to get a… Read More »