The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease. Definitions of the Mediterranean diet vary across some settings, and scores are increasingly...
The overarching message is that cutting back on saturated unsaturated can be good for health if people replace saturated fat with good fats, especially, polyunsaturated fats. You should seek the advice of your physician or...
Magdalena Niemczyk Getty Images. Plant sterols or cholesterol don’t appear to affect levels of triglycerides or of high-density lipoprotein HDL cholesterol, the “good” cholesterol. Potassium, magnesium, antioxidants, fiber: Kale hits the heart-healthy jackpot. Polyphenols, which...
The Nike Pegasus has had 30 versions since it was first released in 1983 and is Nike’s best selling running show of all time. In light of Covid-19 restrictions, more and more people have turned...
Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. Learn how your comment data is processed. Serve it alongside turkey or bake it...
In this article, learn more about the keto diet and its effects on cholesterol. Cholesterol is absorbed from your digestive tract or produced by your liver and circulated throughout your bloodstream, where it can be...