How do i reduce body fat

The keto diet helps promote weight loss by significantly decreasing carbs and increasing proteins and healthy fats. Weight training is a perfect activity for fat loss. On the flip side, studies have found that a how of muscle can lead to a drop in your basal metabolic rate, which makes it harder ddo keep the… Read More »

Can antidepressants affect your heart

In people with heart disease, depression is more likely to lead to heart attack, stroke and chest pain than is smoking, high blood pressure or even diabetes. But the odds can be evened by taking antidepressants known as selective serotonin reuptake inhibitors SSRIs, according to a Canadian study published in the Journal of the American… Read More »