Vitamin B12 (cobalamin) is required for healthy nerve function and the synthesis of red blood cells and DNA. A deficiency in B12 increases inflammation and oxidative stress by raising homocysteine. High homocysteine, in turn, is associated with cardiovascular disease and decreased immune response. Vitamins B6, B9 (folate) and B12 break down homocysteine.1 B12 deficiency is… Read More »
Vitamin D is a critical nutrient for optimal health at all life stages, including during pregnancy. Exposure to sunlight is the ideal source of vitamin D. But during the COVID-19 pandemic, mandatory lockdowns interfered with many people’s ability to get outdoors regularly. The consequences of this among pregnant women are beginning to be realized, with… Read More »
Autoimmune diseases, in which your immune system mistakenly attacks healthy cells, have been on the rise for about four decades and are now increasing at a rate of between 3% and 9% a year, globally.1 As a leading cause of death among women, and the third leading cause of morbidity in industrialized countries,2 researchers have… Read More »
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Facts for Life. Health Education To Villages. Ten Steps to Successful Breastfeeding. Breast Crawl. Guide to Child Care Follow Us. In the first six months of life, breastmilk protects the infant against infectious diseases that can deplete vitamin A stores and interfere with vitamin A absorption. Vitamin A intake of a breastfed child depends on… Read More »
Vitamin is needed for the absorption of fat-soluble vitamins. Fibre Fibre is vitamin important part of a healthy balanced diet and is only found in foods that come from plants. Helps form what and what. Kilojoules on the menu Punjabi Kilojoule labelling is now on mineral menu of large food chain businesses mineral both in-store… Read More »