Vitamin B12 (cobalamin) is required for healthy nerve function and the synthesis of red blood cells and DNA. A deficiency in B12 increases inflammation and oxidative stress by raising homocysteine. High homocysteine, in turn, is associated with cardiovascular disease and decreased immune response. Vitamins B6, B9 (folate) and B12 break down homocysteine.1 B12 deficiency is… Read More »
Vitamin D is a critical nutrient for optimal health at all life stages, including during pregnancy. Exposure to sunlight is the ideal source of vitamin D. But during the COVID-19 pandemic, mandatory lockdowns interfered with many people’s ability to get outdoors regularly. The consequences of this among pregnant women are beginning to be realized, with… Read More »
Autoimmune diseases, in which your immune system mistakenly attacks healthy cells, have been on the rise for about four decades and are now increasing at a rate of between 3% and 9% a year, globally.1 As a leading cause of death among women, and the third leading cause of morbidity in industrialized countries,2 researchers have… Read More »
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