What if sleep aid keto

All of a sudden your body has to deal with the lack of glucose and increase in fats, which means building up a new supply of enzymes. Nothing conclusive about the benefits that exogenous ketone supplementation may have on humans. The one human study that they cited about a supplement that boosted ketone levels and… Read More »

How good is oatmeal for diabetes

Oats are naturally low in sodium and sugars. Cut or rolled oats, adding oats to baked goods and smoothies can increase their nutritional value. 2 tablespoons of almonds; if you consume the kind of oat oatmeal with additives and sugars there will be some cons. Barley is a whole grain and a rich source of… Read More »