Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. Learn how your comment data is processed. Serve it alongside turkey or bake it in the bird to make it even more flavorful from the juices of the turkey. With so many uses for eggs, maybe you should stock up and get two dozen eggs or more on the next grocery shopping trip you make. Save money by skipping the overpriced restaurant salads and bringing this Cobb salad for lunch. A ketogenic diet can aid weight loss by promoting feelings of fullness, restricting food options, increasing protein intake, and potentially decreasing fat storage 2, 3, 4.
When you force your body to go into ketosis, you are burning fat to fuel your activity, rather than carbohydrates. But, a ketogenic breakfast can be easy to put together if you get a little creative. The most obvious choice for a keto breakfast is eggs. Because eggs are high in protein, they fit into a ketogenic diet plan quite nicely. There are so many different ways that eggs can be prepared, that it is unlikely that you will get bored with them. Whether they are poached, boiled, fried, scrambled, or prepared in a delicious omelet with mushrooms and spinach, eggs are a great choice for a healthy, low-carb start to your day. Unfortunately for those trying to follow a ketogenic diet plan, the typical American breakfast is usually loaded with bread and carbs.
Updated Apr 27th, — Written by Craig Clarke. The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters that implemented the egg fast and achieved incredible results. In this guide, we will help you find the answer and show you how to implement a keto egg fast meal plan successfully. The egg fast is a variation of the fat fasting technique that prioritizes one of the best foods for keto: eggs. After learning that eggs have an ideal mix of amino acids and other nutrients that may boost fat loss, Jimmy Moore of Livin La Vida Low Carb devised a diet plan based around eggs and ketosis.