I look leaner and more toned and I’m just motivated to continue on even though I’m not one of those people who have lost a crazy amount of weight in a short time. Besides having the benefits mentioned above, if you really want to make sure you are in ketosis I would suggest buying a… Read More »
Campbell Journal of Chemical Education Article ASAP doi:10. Cola has been advertised in brochures, but Diet Coke and all the other artificially sweetened beverages out there are not going to make you fat, what are your experiences with diet soda? While the study doesn’t prove that diet drinks and artificial sweeteners cause weight gain, that’s… Read More »
For example, when having boiled potatoes or a jacket potato, eat the skin too. Nuts are high in fibre, and unsalted nuts make a good snack. Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins. Choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta, and… Read More »