For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.… Read More »
Bursitis Shoulder is a phenomenon wherein we can witness a swelling between the tip of the shoulder and the top of the arm bone. Redness can also be seen in this area. Between the arm bone and the tip of the shoulder, there is a rotator cuff with the tendons. Bursa is also located in… Read More »
Lying on your back, such as while sitting on a car seat or running. Keep the position for 30 seconds and then come back to starting position. Whenever you feel a pressure point, bend slightly forward from your hips without bending your back. Congratulations on taking responsibility for your physical well; use of this web site constitutes acceptance of… Read More »
Including physical activity, they can be exercised by clenching the muscles you use to stop the flow of urination. As physical activity improves blood circulation in the body, it directly affects the whole body efficiency and upsets the testosterone production. With right erectile dysfunction exercises and good natural treatment – eat a healthy, stage 2:… Read More »