Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas like Bella Med Spa or similar clinics may have been… Read More »
In a recent study, researchers attempted to answer the very question posed in the title of this post. Before delving into the findings of this study and how it fits with what we already know about this topic, let’s define some key terms. What do we mean by fitness and fatness? Fitness, also referred to… Read More »
Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta… Read More »
The year 2020 has been a year filled with launch and success stories of health & Fitness Apps. We bring you our best 8 to suit your style, fitness needs and goals. A must-try. Health & Fitness Apps to Try Women Fitness Magazine App The latest, best, and inspirational stories are now just a click… Read More »