Berning points to the potential problem of not consuming enough calcium. Perhaps it used to be that way, but somehow the traditional Thanksgiving foods have gotten richer and heavier, with enormous portions to boot. Taboo are grains, legumes, dairy products, salt, refined sugar and processed oils, and alcohol. This muscular system picture shows all the… Read More »
When Dubliner Ben Walker introduced a bold new idea to a cluttered Toronto fitness landscape, little did he realise how far ahead of the curve he would be. In this time of Covid-19, with people nervous about returning to gyms, Walker’s ‘Anywhere Fitness’ could become an industry game-changer. Now back in his hometown, he is… Read More »
The Violator is where you do a handstand with your tummy against the pole, bring your feet down the pole with straight legs, so the pole rubs down your upper inner thigh and you land with your hand and feet on the ground and your butt against the pole,”Samantha Travers says. Travers is talking about… Read More »
Calisthenics – The Next Big Fitness Trend Calisthenics is a type of bodyweight training regimen that is quickly gaining popularity all over the world. From humble origins in Eastern Europe, the phenomenon has been popularised in the western world through social media – especially Youtube and Instagram. It’s mostly practiced outdoors in calisthenics parks –… Read More »
Pick 2 or 3 activities’ that use different muscles and movements, your cardio fitness refers to how well your heart, you can check your progress with a VO2 max test every week and monitor your progress. Interval training: This involves going fast how to get cardiovascular fitness hard and then backing off to recover, go to… Read More »