When Dubliner Ben Walker introduced a bold new idea to a cluttered Toronto fitness landscape, little did he realise how far ahead of the curve he would be. In this time of Covid-19, with people nervous about returning to gyms, Walker’s ‘Anywhere Fitness’ could become an industry game-changer. Now back in his hometown, he is… Read More »
The Violator is where you do a handstand with your tummy against the pole, bring your feet down the pole with straight legs, so the pole rubs down your upper inner thigh and you land with your hand and feet on the ground and your butt against the pole,”Samantha Travers says. Travers is talking about… Read More »
Calisthenics – The Next Big Fitness Trend Calisthenics is a type of bodyweight training regimen that is quickly gaining popularity all over the world. From humble origins in Eastern Europe, the phenomenon has been popularised in the western world through social media – especially Youtube and Instagram. It’s mostly practiced outdoors in calisthenics parks –… Read More »
Pick 2 or 3 activities’ that use different muscles and movements, your cardio fitness refers to how well your heart, you can check your progress with a VO2 max test every week and monitor your progress. Interval training: This involves going fast how to get cardiovascular fitness hard and then backing off to recover, go to… Read More »
How much cardiovascular fitness is enough’s good for your physical and mental well-being. Working out will be easier, and you will get better results, if you choose an aerobic activity you enjoy. Some examples of good exercises for losing belly fat are sit-ups, crunches, jumping jacks, squats, planks, wall sits, lunges and burpees. The result… Read More »
Studies show that books, television and some other distractions will lower the intensity of your workout. This is likely to spark some changes in my training routine. Is Cycling Better Than Walking to Lose Weight? If your base sucks, everything else will be less than optimal. The end result is your muscles can operate at… Read More »