A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More »
We love basil, cilantro, rosemary, sage, tarragon, mint, oregano, and black proven red chili peppers, to name a few. They will fat have similar effects. And when it comes to the sugar content in fruit, berries rank favorably on the list foods are still what powerful way to curb cravings foodss sweets. ShellBRoyster Getty Images.… Read More »
Heartburn is actually just another name for gastroesophageal reflux GERD, or acid reflux for short. According to Dr. Bechtold, people with acid reflux may also. Bechtold says that certain foods can relax the lower esophageal sphincter, allowing reflux to be brought back up into the esophagus more easily. Luckily, there are also foods to help… Read More »
I highly recommend this cleanse to someone who is trying to lose a few extra pounds before the Holidays. Day 1: The morning started off great. You could try having what can ease arthritis water with smootnie juice in the morning — some people find that helps clear things out. The smoothie was really good… Read More »