Bethany went for a decade without ever having her period. After being diagnosed with PCOS she tried everything she could think of to reverse it, but nothing worked. She stumbled upon a keto cookbook and signed up on the two-week keto low-carb challenge. This is what happened. Every time I went off birth control though,… Read More »
Track all macros including net carbs. Likewise, the use of the ketogenic diet, HBO2T and ketone supplementation all in combination has shown a more powerful effect on cancer cell death and overall survival rates than when used individually Karly MacLeod one year ago. The way in which cancer cells work in the body are very… Read More »
What isn’t so common knowledge, is body also all odor of diet and toxins we put into our bodies will be stored in our fat cells. The fat is broken ketogenic in the liver and made into ketones, then transported to the brain to be used as energy. Many say ‘musky’ but I feel like… Read More »
Plain, air-popped popcorn can be a nutritious snack and is a good source of vitamins, minerals, carbs, and fiber. However, since it contains carbs, you may wonder whether popcorn can fit into a low-carb, high-fat ketogenic diet. Popcorn refers to the puffs that form when corn kernels are heated, causing the water inside of them… Read More »