Ketogenic diet and popcorn
Plain, air-popped popcorn can be a nutritious snack and is a good source of vitamins, minerals, carbs, and fiber. However, since it contains carbs, you may wonder whether popcorn can fit into a low-carb, high-fat ketogenic diet. Popcorn refers to the puffs that form when corn kernels are heated, causing the water inside of them… Read More »