The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease. Definitions of the Mediterranean diet vary across some settings, and scores are increasingly being employed to define Mediterranean diet adherence in epidemiological studies. Some components of the Mediterranean diet overlap with other healthy… Read More »
Topping the list: eating olive oil every single day, and a lot of it, say, four tablespoons. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the… Read More »
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You must read food labels carefully if you want to avoid these unhealthy ingredients. Keep these items on hand to incorporate the Mediterranean diet into your everyday eating—in addition, of course, to fresh fruits, veggies, and fish. Login Already have an account? Unrefined grains: Bulgur, barley, quinoa, freekah. Extra Virgin Olive Oil — Try ours… Read More »