Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive… Read More »
Article content continued University of Regina psychology professor Dr. Gordon Asmundson: “The psychological footprint of the pandemic is likely as big, if not bigger, than the medical footprint.” Photo by Brandon Harder/Postmedia/File Psychotherapy, now more accessible than ever via virtual care, can help people cope with abnormal stressors, Frances says. What he doesn’t support is… Read More »
Being infected with coronavirus and flu at the same time could make you nearly six times more likely to die, new research shows. As the UK begins to grapple with a second wave of Covid-19, Britons have been urged to get a flu jab if they are at high risk of catching or spreading that… Read More »
Women are at increased risk for depressive symptoms during the menopause transition. It has long been suspected that falling estrogen levels play a role in triggering the onset of depression; however, if all women experience declining levels of estrogen and progesterone during this transition, why is it that only some women suffer from depression in… Read More »