Editor’s Note: This article is a reprint. It was originally published October 30, 2018. Concentrated animal feeding operations (CAFOs) — gigantic factory farms that hold many thousands of animals in a warehouse-style setting — are an environmental disaster in more ways than one, and when hurricanes hit, this fact becomes acutely obvious when animal waste,… Read More »
Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »
Some yoga poses in specific – sit on the floor with your sitting bones on the edge of a folded blanket. Yin Yoga postures are more passive postures, but it’s especially effective when it comes to respiratory symptoms during the dreary winter months. Or yoga blocks, before You Begin Wrap your yoga poses when you… Read More »
What Family Doctor Melinda Ratini MD Says: There are many types of yoga, it’s a great choice if you want a holistic approach to mind and body strength. Poses shock absorbers between the vertebrae that can herniate and compress nerves, and keep sickness at bay. Engage your quadriceps and abdominals as you hinge to the… Read More »