Identify what you want and go for it. The process of weight loss takes time, and to pass the time waiting for a break in a plateau, I shift my focus to getting stronger. Then, once you have a sense of awareness, you can tackle the reason you might be eating when you’re not hungry,… Read More »
EN1 is paved and is pretty pothole-less in the south, but it’s advised to always pay attention because there are children walking everywhere and a neverending amount of speed traps. Tipping in Mozambique never used to be a thing, but since South African holiday goers have come and started leaving tips it is now expected… Read More »
Review the side effects of any medications you are on, and if they contribute to acid reflux, change medications. Tragedy is like strong acid – it dissolves away all but the very gold of truth. But it does cause symptoms that are similar to a heart attack or heart disease. I know, sounds a bit… Read More »
It’s common amongst insomniacs, researchers have discovered some evidence that seems to support this assumption. The body releases norepinephrine onto the pineal gland cells, not functioning well during the day? At least then you’ll have a good excuse to lay down and take a nap. Sometimes have severe grogginess in morning, how do people go… Read More »