At Boston University, a team of researchers is working to better understand how language and speech is processed in the brain, and how to best rehabilitate people who have lost their ability to communicate due to brain damage caused by a stroke, trauma, or another type of brain injury. This type of language loss is… Read More »
The first clinical trial administration of an mRNA COVID-19 vaccine took place over a year ago, on March 16. An annus horribilis of masks, remote schooling, unemployment, loneliness, and depression ensued, leaving in its wake more than a half-million deaths in the U.S. — 2.9 million globally. Will vaccines save us? We have ample reason… Read More »
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1.… Read More »
As a new mother who has given her all (and a lot of her body) to her newborn baby, the time after birth is a crucial period in which you should focus on rebuilding your body’s foundation. It is a time for self-care, rest, and focusing on you and your child. Diving into this new… Read More »
Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »