Vitamin B12 Is Key for Optimal Tissue Regeneration
Vitamin B12 (cobalamin) is required for healthy nerve function and the synthesis of red blood cells and DNA. A deficiency in B12 increases inflammation and oxidative stress by raising homocysteine. High homocysteine, in turn, is associated with cardiovascular disease and decreased immune response. Vitamins B6, B9 (folate) and B12 break down homocysteine.1 B12 deficiency is… Read More »