Time is running out to finalise a track and trace strategy that would avoid a potential second surge in coronavirus cases, NHS leaders have said. The NHS Confederation warned of “severe” consequences to staff and patients if the right system was not established rapidly. It said lockdown measures should not be eased until a clear… Read More »
The Cardio Method That Sucks the Most: Jogging. This puts me in an awkward position: How to get cardio without running need to get lean for the shoot, and to do that I need to reduce calories. Jogging on treadmills sucks initially but after forcing yourself past first 15 minutes, surprising I want to to… Read More »
The mere thought of food is enough to induce apocalyptic style vomiting. If I don’t rehydrate how good for weight loss is running within an hour I will mistake my dehydration as hunger pangs and will start craving food. This is down to dehydration and nothing more. 5 to 11 calories per minute depending on… Read More »