Tag Archives: strength

Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »

Best diet and strength plan for celebrity

It doesn’t matter what trainer you have. The youngest Hadid sister also prefers boxing to yoga. Even though she increased her workouts, Hecker insisted that the actor needed every bite to keep her strength up and retain her curves. So, […]. Instead, she simply stuck to a mostly homemade, balanced diet of proteins, vegetables, fruits,… Read More »