Low carb diet long term studies
The Atkins group had the greatest improvements in blood pressure, triglycerides, and HDL good cholesterol levels. While a few studies have demonstrated an increase in LDL cholesterol with low-carb diets, others showed negligible changes. Journal of the American Medical Association Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for weight loss and heart… Read More »