According to research conducted in late 2016, life expectancy in the United States has declined for the first time in two decades, leaving the researchers baffled as to what the exact cause is.1 One of the primary perpetrators of this decline is believed to be drug overdose. But there is another major factor that has… Read More »
In the Nutrition Facts video above, Dr. Michael Greger reviews the scientific literature showing that ergothioneine, a sulfur-containing amino acid found in mushrooms, is a real powerhouse when it comes to promoting longevity. For example, he cites a 2020 study1 published in the journal Heart, which found that out of 112 measured plasma metabolites: “Ergothioneine… Read More »
Summer savings are heating up. Purchase your in-person ticket for 3BL Forum today to join us on October 25th in New York City. The past two years have brought unprecedented challenges, and we’re all asking ourselves: Now What? Let’s answer that question together. 3BL Forum is returning this fall, and you won’t want to miss… Read More »
If lockdowns have taught us anything, it’s that we can still actually work out from home. In fact, we learned that we can do most things from home and training is no different. Now that the kids are off school, you may find yourself run ragged trying to keep them entertained, possibly trying to work… Read More »