Dry wine — red or white — one glass contains about 2 grams of net carbs. Answer: Only unsweetened varieties. White Wines 5 oz. Juices cranberry, orange, pineapple, tomato, etc. Return to the top of the low-carb alcohol guide.
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Please read my disclosure for more info. Knowing what to avoid on the keto diet will help you to make the right choices and get you closer toward your fitness goals. Sodas — Diet Soda — Regular Soda 4. Smoothie — Keto Friendly Smoothies. Milk is so versatile. Splash a bit in your coffee, pour it on your cereal, or simply drink a glass of it—whole milk, skim milk, chocolate milk, or whatever type you fancy! The relationship between keto and milk is pretty strained—they mostly fall out but occasionally they can get on just fine under the right conditions.