Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised,… Read More »
Maka Tusaumwe Jan 6, By law, your school should offer a daily serving of fruits and vegetables, fresh or in a fruit or veggie cup without added sugar. You won’t get the vitamins and minerals you need. Rated this article. Last Updated: October 3, References Approved. Spend some time planning out your meals with a… Read More »
Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat… Read More »
The seven-time Mr Olympia champion had one of the greatest physiques of all time. Simple carbohydrates are eaten immediately after working out to aid in faster recuperation and repair of muscles. This magnificent muscle-building food also possesses an extremely high biological value—meaning that a large proportion of the protein absorbed from egg whites is readily… Read More »