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You must read food labels carefully if you want to avoid these unhealthy ingredients. Keep these items on hand to incorporate the Mediterranean diet into your everyday eating—in addition, of course, to fresh fruits, veggies, and fish. Login Already have an account? Unrefined grains: Bulgur, barley, quinoa, freekah. Extra Virgin Olive Oil — Try ours… Read More »
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There has been considerable debate about the metabolic effects of restricting carbohydrate intake in weight and diabetes management. However, the American Diabetes Association has noted that weight and metabolic improvements can be achieved with low carbohydrate, low fat implicitly higher carbohydrate, or a Mediterranean style diet usually an intermediate level of carbohydrate. Our paper addresses… Read More »
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