The overarching message is that cutting back on saturated unsaturated can be good for health if people replace saturated fat with good fats, especially, polyunsaturated fats. You should seek the advice of your physician or cholesterol qualified health provider with any questions you may have regarding a medical condition. Though decades of dietary fat 13,… Read More »
Magdalena Niemczyk Getty Images. Plant sterols or cholesterol don’t appear to affect levels of triglycerides or of high-density lipoprotein HDL cholesterol, the “good” cholesterol. Potassium, magnesium, antioxidants, fiber: Kale hits the heart-healthy jackpot. Polyphenols, which are plant-based compounds that foods help to regulate your diet system, are found in high amounts in strawberries. Soluble fiber… Read More »
Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. Learn how your comment data is processed. Serve it alongside turkey or bake it in the bird to make it even more flavorful from the juices of the turkey. With so many uses for… Read More »
In this article, learn more about the keto diet and its effects on cholesterol. Cholesterol is absorbed from your digestive tract or produced by your liver and circulated throughout your bloodstream, where it can be used by cells as needed. My concern is implications that this is a fad. Has your cholesterol increased on a… Read More »