Keto Vegetables: From Asparagus to Cauliflower, Here Are Five Low Carb Veggies Ideal For Ketogenic Diet

Keto diet has gained tremendous popularity over the years in the world of fitness. When one thinks of weight loss, the first thing that comes to the mind is ketogenic diet, which simply means eating foods high in healthy fats and low in carbohydrates. It is tricky and a bit confusing when it comes to choices of foods for ket diet. LatestLY brings you a list of vegetables which are keto-friendly as they are low in carbohydrates but rich in fibres and other nutrients. Pros and Cons of Keto Diet: Brief Overview of Low Carb High Fat Ketogenic Food.

In a standard ketogenic diet, breakdown of macronutrients is as follows – 75 percent fat, 20 percent protein and 5 percent carbohydrates. By following a low carb and high-fat diet, the body enters into a metabolic state known as ketosis. This enables the burning of fat for energy. In order to stay in a ketosis state, it is necessary to choose vegetables which are low in carbohydrates but rich in fibre content. Let us take a look at five best vegetables for keto. How Bodybuilders Should Follow Ketogenic Diet for Muscle Maintenance?

Five Best Keto Vegetables

1. Asparagus

Asparagus Health Benefits (Photo Credits: Pixabay)

As per the data of the United States Department of Agriculture (USDA), 100 g of asparagus contains only 3.9 g carbohydrates. Apart from this, it is rich in fibres, folate and vitamin K.

2. Kale

Kale (Photo Credits: Pixabay)

As per the data of the USDA, 100 g of kale consist of 9 g carbohydrates. It is a versatile vegetable and can be included in salad, soups or omelettes. Kale comes along with micronutrients like vitamin A, vitamin C and vitamin K.