The ketogenic diet, commonly known as keto, is a low-carb, high-fat diet that has gained popularity for its potential to help with weight loss, improve mental clarity, and boost energy levels. Transitioning to a keto lifestyle requires careful planning, especially when it comes to grocery shopping. To help you get started, here’s a comprehensive grocery… Read More »
Asthma is a chronic respiratory condition that affects millions of people worldwide. Characterized by inflammation and narrowing of the airways, asthma can cause symptoms such as wheezing, shortness of breath, chest tightness, and coughing. But how is asthma acquired? The development of asthma is influenced by a combination of genetic, environmental, and lifestyle factors. In… Read More »
Cinnamon, a popular spice known for its warm flavor and aroma, has been used for centuries not only in cooking but also in traditional medicine. In recent years, it has gained attention for its potential benefits in managing diabetes. With millions of people affected by diabetes worldwide, finding natural ways to support blood sugar control… Read More »
Editor’s Note: This article is a reprint. It was originally published December 29, 2019. Dr. Dietrich Klinghardt is well known for his successful treatment of neurological illness and Lyme disease with integrative medicine. Originally from Berlin, Germany, Klinghardt has practiced medicine in the U.S. for over 35 years. He also sees patients in England and… Read More »