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Plant-Based Ultraprocessed Foods Linked With Higher Risk of Cardiovascular Disease

Veggie burgers, plant-based sausages and meatless nuggets are touted as environmentally friendly health foods, but research published in The Lancet Regional Health Europe shows these and other plant-based ultraprocessed foods increase the risk of cardiovascular disease.1 The findings challenge the perception that meatless convenience foods are good for you, instead highlighting the fact that ultraprocessed… Read More »

Can Pink Noise Help You Sleep?

Editor’s Note: This article is a reprint. It was originally published March 23, 2017. You probably don’t think of noise in terms of colors, but there is a rainbow of noise out there — from the familiar white noise that occurs when a TV turns to static to the higher-pitched blue noise, which sounds similar… Read More »

Exploring the Biological Variables That Promote Mental Health

I recently had the pleasure of being interviewed by Dr. Josh Axe on the Ancient Health Podcast (video above). The focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there are many contributors… Read More »

How to Avoid Being Fooled at the Supermarket

How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »