Pregnancy stress during the pandemic? Midwife Marie Louise offers her advice on how to stay calm in the lead up to labour, despite the current crisis Expectant mums have enough to feel anxious about, without Covid-19 getting them down too. Navigating and adapting to a rapidly changing situation while trying to maintain a relaxed and… Read More »
This method of cooking yogurt, an egg and a little cornstarch produces a low-fat mayonnaise that is much closer to traditional homemade mayo than anything you can buy. Chili chops with cauliflower salad. Love this recipe but I change the oil to almost 1 cup of canola oil topping off with olive oil for a… Read More »
I am currently on the ketogenic diet for four months now. Reply: Follow Along On Instagram. It is also important to follow a diet that will help optimize various blood markers like cholesterol, triglycerides, and blood sugar because people without a gallbladder may have an increased risk of developing nonalcoholic fatty liver disease NAFLD and… Read More »
Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes 1, 2, 3. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters 4. To get into the habit of eating more slowly,… Read More »